My Blog

The foundational forensic scientific rule of thumb, Locard's Principle of Exchange, has the core premise that "every contact leaves its trace". I believe the same concept exists in our roles as First Responders. Many incidents and scenes we attend, can leave their "trace" or imprint on us in a similar way.

Forgiveness is the greatest gift you can give to yourself. We all deserve to walk into a new year unburdened by the weight of things we no longer need to be carrying.

When it comes to people dying by suicide, I have both personal and professional experiences. Given it’s Suicide Prevention Month, I’d like to share some of those stories with you here, to help explain why it’s a cause I’m so passionate about.   The word “suicide” has been a part of my life since the age of two and part of my vocabulary since the age of seven. This was in my role as a daughter.